Reduce Stress – alle Bücher

Chloe Elizabeth Birch
Knitting for Mindfulness

35 knitting patterns SPECIALLY DESIGNED to help you UNWIND and DESTRESS.Mindfulness is all about focusing on the here and now, and the relaxing rhythm and hand movements of knitting make it the perfect ac…

lieferbar ab 13.4.2027.

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Anita Robertson, Tamara Rosier
Being a Mom with ADHD

How do you juggle the demands of motherhood with ADHD? Written by a therapist and mom with ADHD who has been there , this empowering go-to guide has your back.If you're a mom with ADHD, you already know t…

lieferbar ab 26.11.2026.

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Marina Wright
The Cortisol Reset Plan

'A wonderful guide for rebuilding after burnout and living a healthier, calmer life' - MELISSA HEMSLEY'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation road…

lieferbar in mind. 4 Wochen

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Michael Mosley
4 Weeks to Better Sleep

A groundbreaking program to help you sleep faster and better from the bestselling author of The FastDiet, revised and updated with bonus material on brain health, mood, immunity, and metabolism.We know a …

lieferbar innerhalb 1-2 Wochen

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Catherine Bramley,
The Natural Healing Handbook UK

Are you constantly feeling tired, overwhelmed, or out of balance... even when you're trying to take care of yourself?You're not alone.More and more women across the UK are moving away from quick fixes and…

lieferbar innerhalb 2-3 Wochen

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Tara Zen
Somatic Exercises For Nervous System Regulation

Heal your body & mind in just 5 minutes per day with these illustrated somatic exercises for activating your Vagus nerve & promoting mental resilience. Are you looking for a gentle guided collecti…

lieferbar innerhalb 2-3 Wochen

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Myriam Sandler
Playful by Design

Destress your parenting and your life with play-space organizing tips that promote independent play for your kids and give you some room to breathe.Every parent has been there: desperately fed-up with the…

lieferbar innerhalb 1-2 Wochen

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Katharine Radice
Exam Stress

"Seriously good in all respects: message, substance, structure, presentation, impact" - Dan Silverman, Deputy Head, Alexandra Park SchoolClear, brilliantly-researched and insightful, this book o…

lieferbar in mind. 4 Wochen

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Valorie Burton
Happy Habits for Successful Women

Bestselling author Valorie Burton reveals 13 happiness triggers that can reduce stress and boost your joy, even amid deadlines, dating, marriage, parenting, and everything else going on in your life.

lieferbar innerhalb 1-2 Wochen

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Soryo Matsumura
An Illustrated Guide to the Zen Tea Ceremony

Reduce stress and enrich your life through the Japanese tea ritual!This richly illustrated book by tea master Soryo Matsumura shows you how to use the ancient Japanese tea ceremony to reduce stress and li…

sofort lieferbar

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Ian Hesketh, Cary Cooper
Wellbeing at Work

Discover how organizations can build wellbeing strategies that truly improve engagement, resilience and performance.Wellbeing at Work by Cary Cooper and Ian Hesketh is the practical guide for mid-career H…

lieferbar ab 3.9.2026.

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Helen Lavretsky
Living from the Soul

Park Street Press

Using science to know and embody your Soul for optimal health"A comprehensive guide to healing that incorporates psychological, physical, and spiritual practices for overall wellness."---Kirkus …

lieferbar ab 13.8.2026.

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Ian Hesketh, Cary Cooper
Wellbeing at Work

Discover how organizations can build wellbeing strategies that truly improve engagement, resilience and performance.Wellbeing at Work by Cary Cooper and Ian Hesketh is the practical guide for mid-career H…

lieferbar ab 29.9.2026.

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Kristen Donegan
The Organized Teacher Toolkit

Practical, actionable strategies to achieve work/life balance for the overwhelmed elementary teacherThe Organized Teacher Toolkit: Strategies for Managing Time, Classroom Space, and Boundaries addresses t…

lieferbar in mind. 4 Wochen

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Social Robotics + AI

Lecture Notes in Computer Science - Band 16133

.- Regular Session 3.1: Emotion & Social Interaction in HRI. .- Small Talk with a Robot Reduces Stress and Improves Mood. .- Multimodal Dialogue for Empathetic Human-Robot Interaction. .- Emotivation …

lieferbar innerhalb 2-3 Wochen

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Richard Templar
The Rules of Happiness

Feeling overworked and distracted, yet wanting a calmer, more reliable sense of wellbeing. Small, steady changes in daily habits can lift mood, confidence, and perspective. The Rules of Happiness shows pr…

sofort lieferbar

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Christoph Glaser
Breathe

Christoph Glaser is currently an insider tip at top management level. The management coach and mindfulness expert teaches a method that can significantly reduce stress and increase performance - with just…

sofort lieferbar

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Koya Webb
Wellbeing Rituals

A Sacred Journey Back Home to Yourself Through the Power of RitualsIn a world of burnout, overwhelm, and constant noise, many of us feel disconnected from ourselves, our purpose, and our peace. Wellbeing …

lieferbar in mind. 4 Wochen

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Aisha Hill-Hart
The Practical Science of Herbs

Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. Have you ever wondered wh…

lieferbar in mind. 4 Wochen

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Kimberley Gallagher
The Calm and Happy Home

You know that feeling when you walk into a room and everything seems just right? Your home has a powerful effect on how you feel, and you can learn to create a space that feels as good as it looks with mo…

sofort lieferbar

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